Welcome to feelcul 💕

This is your gentle, private journaling companion. All feelings are welcome here. Everything you write stays on your device - completely private.

💝 Self-Care Resources

🌸 When to Seek Professional Help

Your feelings are valid, but sometimes professional support can make a world of difference. Consider reaching out if:

  • You feel overwhelmed or unable to cope for more than 2 weeks
  • Your emotions are interfering with daily life (work, relationships, self-care)
  • You're having thoughts of harming yourself
  • You're experiencing severe anxiety or panic attacks
  • You feel hopeless or worthless most of the time
  • You're struggling with substance use
🆘 Crisis Hotline (USA): Call or text 988 đŸ’Ŧ Crisis Text Line: Text HOME to 741741

đŸŒŋ Gentle Self-Care Ideas

đŸŒŦī¸

Deep Breathing

4-7-8 breathing: Inhale for 4, hold for 7, exhale for 8

đŸšļ

Gentle Movement

A 10-minute walk in nature can shift your mood

đŸĩ

Comfort Ritual

Warm tea, soft blanket, your favorite show

📖

Escape Reality

Read something uplifting or listen to calming music

💤

Rest is Valid

Nap, meditate, or just lie down for 15 minutes

đŸŒģ

Nature Connection

Sit outside, water your plants, watch the sky

💜 Gentle Reminders

  • It's okay not to be okay
  • You don't have to be positive all the time
  • Small steps forward still count
  • Your worth isn't tied to productivity
  • Asking for help is strength, not weakness
  • You deserve care and compassion

⚙ī¸ Settings

💎 Premium

Upgrade to Premium

Free Plan

🔐 Security

PIN Lock

Protect your journal with a PIN

💛 My Safety Plan

Personal Safety Plan

Not set up yet

View/Edit Safety Plan

Review your crisis plan and contacts

🎤 Voice Input

Enable Voice Input

Use voice to write journal entries

Voice Mode

How to activate voice input

Auto-Submit

Save entry automatically after dictation

Show Live Transcript

See text as you speak

Voice Commands

Say "save", "cancel", "new entry"

🌟 Share & Invite

Share Feelcul

Help friends discover their emotional wellness

Rate & Review

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💾 Data Management

Storage Usage

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Export Data

Download your journal entries

Clear All Data

Permanently delete all entries

đŸ“ļ Offline Mode

Works Offline

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🎨 Appearance

Dark Mode

Gentle dark theme for evening journaling

💜 Gentle Reminders

Daily Check-in Reminder

Off

Reminders are gentle and can be easily dismissed

💝 Help & Support

User Guide

Learn how to use feelcul effectively

💛 Create Your Safety Plan

1
Contacts
2
Warning Signs
3
Coping
4
Safe Places
5
Review

📞 Emergency Contacts

Add people you trust who you can contact during a crisis (up to 5)

⚠ī¸ My Warning Signs

What signs tell you that you might be heading towards a crisis?

🌱 Coping Strategies

What activities help you feel better when you're struggling?

🏠 Safe Places

Where do you feel safe and calm? (up to 5 places)

✅ Review Your Safety Plan

Review your safety plan before finishing. You can always edit it later.

📞 Emergency Contacts

⚠ī¸ Warning Signs

🌱 Coping Strategies

🏠 Safe Places

💛 My Safety Plan

📞 Emergency Contacts

⚠ī¸ My Warning Signs

🌱 Coping Strategies

🏠 Safe Places

👩‍⚕ī¸ Professional Support

🆘 Crisis Resources

National Suicide Prevention Lifeline
Crisis Text Line

🚨 Emergency Action

Configure your one-tap emergency action:

🔒 Privacy & Security Policy

🌸 Your Data, Your Privacy

Your journal is completely private. All entries are stored only on your device using your browser's local storage. Nothing is sent to any server, ever.

💜 How We Protect Your Privacy

  • No Servers: Your data never leaves your device
  • No Tracking: We don't track, collect, or share your information
  • No Accounts: No login, no email, no personal information required
  • PIN Protection: Optional PIN lock for extra security
  • Complete Control: Export, delete, or manage your data anytime

💾 Backing Up Your Data

Your journal entries are precious. Here's how to keep them safe:

  1. Export Regularly: Go to Settings → Export Data to download your entries
  2. Save Multiple Copies: Store backups in different safe places
  3. Choose Your Format: Export as beautiful HTML or machine-readable JSON
  4. Test Your Backups: Open exported files to make sure they work

⚠ī¸ Important Reminders

  • Browser Data: Clearing your browser data may delete your journal
  • Device Changes: Export before switching devices or browsers
  • PIN Memory: If you forget your PIN, the only option is to clear all data

🔄 Importing Data

To restore your journal from a backup, go to Settings → Import Data and select your previously exported file.

Last updated: January 2026

Made with 💕 for your privacy and peace of mind

đŸ“Ĩ Export Your Data

📄 Beautiful HTML Format

A beautifully formatted version of your journal that you can read in any browser

📋 JSON Format

Machine-readable format for backup or importing later

⚠ī¸ Clear All Data

⚠ī¸

This action cannot be undone

You are about to permanently delete all your journal entries. This will erase:

  • All journal entries
  • All mood tracking history
  • Your PIN (if set)

💾 Recommended: Export First

Save your precious memories before deleting

🗑ī¸ Delete Everything

Permanently delete all data without backup

🔐 Change PIN

Remove PIN

Set New PIN

💎 Upgrade Your Journey

Unlock deeper insights and premium features to support your emotional wellness journey

💝 Free

Forever Free
  • ✓ Unlimited journal entries
  • ✓ 12 beautiful mood options
  • ✓ Filter by mood & search
  • ✓ Edit & delete entries
  • ✓ PIN lock protection
  • ✓ Dark mode
  • ✓ Daily reminders
  • ✓ Export as JSON
  • ✓ Complete privacy
  • ✓ Works offline
  • ✕ Weekly mood patterns
  • ✕ AI reflections
⭐ MOST LOVED

✨ Premium

$3.99/month

Save 17% with annual plan ($47.88/year)

  • ✓ Everything in Free
  • ✓ 📊 See your mood patterns - Beautiful charts
  • ✓ 🔮 AI weekly reflections - Gentle insights
  • ✓ ✨ Recurring themes - What matters to you
  • ✓ 📄 Export as beautiful PDF
  • ✓ 📅 Custom date ranges - Any time period
  • ✓ 💝 Word frequency analysis
  • ✓ 🌟 Priority support
  • ✓ 🎁 Early access to new features

7-day free trial â€ĸ Cancel anytime

🔒 100% Secure Payment â€ĸ Cancel Anytime â€ĸ 7-Day Money Back Guarantee

🔒

Premium Feature

This beautiful feature is available exclusively for Premium members.

✨ Unlock AI reflections, weekly insights, and more!

💜 You're Not Alone

"This feeling will pass. You will be fine. You're safe, and you're stronger than you know."

đŸŒŦī¸ Grounding Exercise (5-4-3-2-1)

Let's ground yourself together. Take your time with each step:

5

Things You Can SEE

Look around you. Name 5 things you can see right now.

  • ✓ A picture on the wall
  • ✓ The color of your shirt
  • ✓ Light coming through the window
  • ✓ Your phone or computer
  • ✓ A plant nearby
4

Things You Can TOUCH

Reach out and name 4 things you can physically feel.

  • ✓ The fabric of your clothes
  • ✓ The table or desk
  • ✓ Your own hair
  • ✓ The temperature of the air
3

Things You Can HEAR

Close your eyes and listen. Name 3 sounds.

  • ✓ Your own breathing
  • ✓ Birds outside or traffic
  • ✓ The hum of electronics
2

Things You Can SMELL

Notice 2 scents around you.

  • ✓ Coffee or tea
  • ✓ Fresh air or laundry detergent
1

Thing You Can TASTE

Name 1 thing you can taste right now.

  • ✓ The lingering taste of your last meal
  • ✓ A sip of water

💜 Take a deep breath. You're here. You're present. You're okay.

📞 Crisis Support - Available 24/7

These free, confidential services are here for you. You don't have to be in crisis to call.

đŸ‡ē🇸 United States
988
Suicide & Crisis Lifeline - Call or Text 24/7
đŸ‡Ŧ🇧 United Kingdom
111
NHS Non-Emergency - Call 24/7
🇨đŸ‡Ļ Canada
1-833-456-4566
Talk Suicide Canada - 24/7
đŸ‡ĻđŸ‡ē Australia
13 11 14
Lifeline Australia - 24/7
🇮đŸ‡Ē Ireland
116 123
Samaritans Ireland - 24/7
đŸ‡ŗđŸ‡ŋ New Zealand
1737
Need to Talk? - Free text/call 24/7
🇮đŸ‡ŗ India
9152987821
iCall - Mental Health Helpline
🌍 International
findahelpline.com
Find helplines in your country

đŸ’Ŧ Text Support

Crisis Text Line (US/Canada/UK/Ireland):

Text "HOME" to 741741

Free 24/7 text support with trained crisis counselors

💜 Remember

  • 💜 Your feelings are valid, no matter what they are
  • 💜 This moment is temporary - feelings pass like clouds
  • 💜 You've survived 100% of your hardest days
  • 💜 It's okay to ask for help - that's strength, not weakness
  • 💜 You deserve support and care
  • 💜 You matter, right now, exactly as you are

🆘 I Need Help

Choose what you need right now. It's okay to ask for help.

📞

Call Crisis Line

Talk to someone who can help

🧘

5-4-3-2-1 Grounding

Guided exercise to feel calmer

📍

Share My Location

Let someone know where you are

💛

My Safety Plan

View your crisis resources

🚨

Emergency Action

Execute your emergency plan

Remember: You matter. You're not alone. Help is available.

Let's Ground Together

đŸŒŦī¸

Take a Deep Breath

Breathe in slowly... hold... breathe out.

Follow the circle. In as it grows, out as it shrinks.

5

Things You Can SEE

Look around you. Name 5 things you can see right now.

4

Things You Can TOUCH

Reach out. Name 4 things you can physically feel.

3

Things You Can HEAR

Close your eyes and listen. Name 3 sounds.

2

Things You Can SMELL

Notice 2 scents around you.

1

Thing You Can TASTE

Name 1 thing you can taste right now.

💜

You're Grounded

Take another deep breath. You're here. You're present. You're okay.

This feeling will pass. You've got this.

✏ī¸ Edit Your Journal Entry

🧘 Micro-Tasks for You

✨ Suggested for Your Current Mood

Based on how you're feeling right now

📚 Browse All Exercises